21 April 2012

These tips will help you be healthier in general, and may relieve some of your PMS symptoms. Get regular aerobic physical activity throughout the month. Exercise can help with symptoms

Premenstrual syndrome (PMS)

14 April 2012

PMS is a combination of physical and emotional symptoms that many women get after ovulation and before the start of their menstrual period. Researchers think that PMS happens in the

What is toxic shock syndrome?

14 April 2012

Toxic shock syndrome (TSS) is a rare but sometimes deadly condition caused by bacteria that make toxins or poisons. In 1980, 63 women died from TSS. A certain brand of

Normal amount of bleeding during period

07 April 2012

The average woman loses about two to three tablespoons of blood during her period. Your periods may be lighter or heavier than the average amount. What is normal for you

Her first period

30 March 2012

The average age for a girl in the United States to get her first period is 12.6 This does not mean that all girls start at the same age. A

Keep track of menstrual cycle

23 March 2012

If your periods are regular, tracking them will help you know when you ovulate, when you are most likely to get pregnant, and when to expect your next period to

Menstrual cycle change

16 March 2012

Your cycles may change in different ways as you get older. Often, periods are heavier when you are younger (in your teens) and usually get lighter in your 20s and

Ovulation

10 March 2012

Ovulation is when the ovary releases an egg so it can be fertilized by a sperm in order to make a baby. A woman is most likely to get pregnant

What is period?

03 March 2012

Menstruation is a woman’s monthly bleeding, often called your “period.” When you menstruate, your body discards the monthly buildup of the lining of your uterus (womb). Menstrual blood and tissue

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07 April 2012

The average woman loses about two to three tablespoons of blood during her period. Your periods may be lighter or heavier than the average amount. What is normal for you may not be the same for someone else. Also, the flow may be lighter or heavier from month to month.

Your periods may also change as you get older. Some women have heavy bleeding during perimenopause, the transition to menopause. Symptoms of heavy menstrual bleeding may include:

Bleeding through one or more pads or tampons every one to two hours
Passing blood clots larger than the size of quarters
Bleeding that often lasts longer than eight days

How often should I change my pad, tampon, menstrual cup, sponge, or period panties?

Follow the instructions that came with your period product. Try to change or rinse your feminine hygiene product before it becomes soaked through or full.

Most women change their pads every few hours.
A tampon should not be worn for more than 8 hours because of the risk of toxic shock syndrome (TSS)
Menstrual cups and sponges may only need to be rinsed once or twice a day.
Period panties (underwear with washable menstrual pads sewn in) can usually last about a day, depending on the style and your flow.

Use a product appropriate in size and absorbency for your menstrual bleeding. The amount of menstrual blood usually changes during a period. Some women use different products on different days of their period, depending on how heavy or light the bleeding is.

Normal amount of bleeding during period

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How often should I change my pad, tampon, menstrual cup, sponge, or period panties?

Normal amount of bleeding during period

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